Wednesday, June 28, 2017

The Layers - Poetic Openings

The Layers

I have walked through many lives,
some of them my own,
and I am not who I was,
though some principle of being
abides, from which I struggle
not to stray.
When I look behind,
as I am compelled to look
before I can gather strength
to proceed on my journey,
I see the milestones dwindling
toward the horizon
and the slow fires trailing
from the abandoned camp-sites,
over which scavenger angels
wheel on heavy wings.
Oh, I have made myself a tribe
out of my true affections,
and my tribe is scattered!
How shall the heart be reconciled
to its feast of losses?
In a rising wind
the manic dust of my friends,
those who fell along the way,
bitterly stings my face.
Yet I turn, I turn,
exulting somewhat,
with my will intact to go
wherever I need to go,
and every stone on the road
precious to me.
In my darkest night,
when the moon was covered
and I roamed through wreckage,
a nimbus-clouded voice
directed me:
"Live in the layers,
not on the litter."
Though I lack the art
to decipher it,
no doubt the next chapter
in my book of transformations
is already written.
I am not done with my changes.

— Stanley Kunitz from The Collected Poems of Stanley Kunitz
                     -------------------- 

Stanley Kunitz was in his seventies when he wrote this poem, and he still had many changes to traverse before he died at the age of 100 in 2006. With great dignity, he speaks here of the losses he has known and what it is that survives when all else is gone. Everything passes. Is it sad? Is it a relief? Sometimes one, sometimes the other. Is there anything, then, that abides? For Kunitz, there is “some principle of being” from which he struggles not to stray. The enigmatic lines near the end of the poem –
Live in the layers,
Not in the litter
came to him one night at the end of a terrifying dream, a voice from out of a cloud speaking a riddle as strange as any from the Delphic oracle of Greece. He woke immediately and wrote down those lines. Soon afterward, the whole poem flowed from these two lines.

Warmly, Roger Housden
-------------

From Richard:

Daily be aware of your guiding principles. Are they in the rear or in the front? Do they pull you  forward or hold you back?

Is the liter of past actions and events an attractor factor for this day's mental focus? Regrets, recriminations, and could have beens?

Release yourself from this bondage with your next breath.  Perhaps say to yourself in coordination with the breath cycle “Letting Go”  --- with the inhale saying “Letting” and with the exhale “Go”. Do this for the next 5-10 breaths. Then sit in silence for a moment and feel the release.

Self perceived baggage from the past is like having to carry around a large, heavy backpack.  Every time you think of something of later days with a negative view it is like putting another weighted object in that already over stuffed, supper heavy pack. It is hard to breath carrying so much weight.

Why not sit down for a moment and unpack it. Leave some, or all, of it by the road now. And when you are ready, stand up and renew your journey with a lighter load.


As Kuntiz writes in the poem, come to live in the layers of the forward journey and not the liter of the past.

Saturday, June 17, 2017

Moving Toward Inner Solstice


  Moving Toward Inner Solstice

The earth moves constantly in space
yet we here do not notice it.

Other than the seasonal changes
we are unaware of the movement around the sun. 

What other major movements are occurring 
around us, and as us, that the conscious mind
is not noticing?

As we ride the earth into summer
let us see if we can become more aware
of the large arcs, circles, and cycles of
of our being

Cultivating conscious awareness of,
and appreciation for,
the macrocosmic and the microcosmic
orbits of our evolution.


    richard hammer  
         6-17-17

Sunday, June 4, 2017

Gratitude as an expression of being fully alive.

Week 1 - Posting into the Make a Difference Academy – an eight week journey for Inspired Life Yoga teachers. Our leader, Kimberly Glick, asked us to post on the group fb what we are grateful for.

"I am grateful for those who are willing to show up and fearlessly be the full expression of their deepest authentic loving self. I am grateful for my life journey, all of it, the mystery, majesty, and the mournings. I am grateful for those who see the me that I am not yet able to see and love that me. I am grateful for my mystical self, my wild side, and my intent to promote unconditional love for all beings. I am grateful for soft touches, meaningful hugs, and cascades of laughter. I am grateful to be able to serve and savor (Tara Brach's phrase) all of life."


Now it is your turn! What can you express gratitude for this day?

Monday, May 22, 2017

Shoreline Walk

Shoreline Walk 



Walking along the shoreline of your life
  what will you find this day?

Are the waves rough or calm?
  Is the horizon cloudy or bright?

Are you walking in another's steps?
  Is another walking in yours?

Have you made this walk before?
  If yes, what are the memories.

If it is a new walk,
  how open are you to discovery?

If you are alone on this walk
  what are your thoughts?

If you are with another,
  is there conversation?

Can you feel the earth under your feet
  and the wind's embrace?

Can you walk with purposeless presence
  and a sense of grace filled curious wonder?

                        richard hammer
                            5-22-17

Saturday, May 20, 2017

Just This

   Just This

Just this moment
Just this breath.
I am here.

Turning inward.
Sensing inward.
I am here.

Releasing distractions,
surrendering control.
I am here.

Giving myself to light,
opening to life.
I am here.

In expansion while centering,
centering while expanding.
I am here.

I give myself to Shakti
in this moment in love.
I am here.

Peeling back surface layers.
Sourcing into self truth.
I give myself to light.

And know

The essence of everything
is light and love.

In silence, and in surrender.
Essence is revealed.


   richard hammer
      5-20-17
  

Tuesday, May 16, 2017

Yantra of Being

Yantra of Being


C.A.L.M.

Centered
Aligned
Loving
Mindful

There are a multiplicity of openings in each quadrant of your mantra of calm.
As you look at, and meditate on, this yantra, the center of it, see it as a wheel of deepening awareness, of both grounding and expanding, of both center and circumference.

Feel the vibrancy of its activating colors. Come into a sense of its depth and vibrancy.
Spend time with it. Each one of the compass points can be an inquiring into presence.

Perhaps note the Four Quadrants as:

Centered is the North point – lifting mental awareness up beyond separated self identity.
Aligned is the East point – leading you forward in your calling, leaving behind attachment to the results of your actions.
Loving is the South point – a grounding into the basis of your being, into love for that is what you are.
Mindful is the West point – a remembrance of what has brought you here, the work to be done in this moment.
Mantra

When I am calm I move forward with purpose, grace, and ease.
When I am calm I know the next right action.
When I am calm I move in the rhythm of all life.


~~~  ~~~ 


Sea of Awakening Poem


On the Sea of Awakening

There is an imperative
that requires you to blossom.

Just as the flower opens,
as a responding to light

And the butterfly emerging into flight
as an expression of fulfillment of being

With pure attention and intention,
 it is a tasting into mystery that is.

Start with feeling this moment,
beyond conceptional understanding.

Feel the energy that is you, a primal pulsing,
and the delight that is its right action.

Let enlightenment be revealed to you
with this breath, and the next.

Becoming empty to become all that is,
non-separation as authenticity.

There is a givenness to this moment
that blesses you and all around you.

Open to this sea of awakening.

            richard hammer
               5-13-17

            Cape Coral, FL