For 2020 - Do These Write Outs

For 2020  - Do These Write Outs 

(make it a game with yourself)

An Opening of Doors for establishing insights and thresholds

Name 20 Things to be Grateful for.

   It could contain things that went really well for you, or someone you love,

    in the last year. Gratitude helps establish clarity.

Name 20 Things to do in 2020 to raise your energy level ….

     and the level of you appreciating your being alive, of being “Here Now”.

Name 20 things you can/will do to “Pay Forward” to help others in 2020.

  Your time at a charity, a note of Thanks to someone who needs to be “seen”,

  perhaps some gift from your heart that would be unexpected by the receiver,

  a monthly monetary  contribution to an organization that is helping others, …

Name 20 things you could create or develop in the coming year.

  These could be things you will learn, such as cooking a recipe, developing a new craft  or skill, or visiting a new place that you have never been to before.

  It’s a cultivation of self exploration and the elements around you. Life is a gift to be discovered, enjoyed, and appreciated….. and shared with others.

A Practice for You

Adopt an Essence word for you for 2020 that will help guide you.

It is an alignment word. A word that brings you back on track for 2020 endeavors when you have wandered off.  It is a word that has a feeling to it that inspires and leads you on the year’s journey.  It can be two or even three words. Like a mantra, repeat it to yourself mentally upon rising as a remembering. Write it out and post it somewhere for you to see.

In 2018 my Essence words were Simplify-Clarity-Trust.  The gift is that they continue to stay with me even two years later and I take on a new set of words for a new year.

~~~

Establish a plan of daily self care that includes

The Daily Triple 20 -  each is for 20 minutes, or more.

1. Walk outside, in the sun. Perhaps in bare feet at the beach for earthing benefits.

2. Exercise - specific movement: yoga, pilates, QiGong, physical strength training, weight lifting, swim, bike, run, fitness classes with others or following online.

3. Meditate – a formal seated practice (your style), or just sit quietly (maybe in nature), could include journal writing.  

ॐ