Oprah
Chopra 21 Day Meditation
Getting
Unstuck – Creating a Limitless Life
Summary
Thoughts - First Two Weeks
Day
1 - Getting Unstuck Leads to Fulfillment
“Creativity
can solve almost any problem. The creative act, the defeat of habit
by originality, overcomes everything.”– George Lois
CENTERING
THOUGHT
I
am fulfilled when I can be who I want to be.
SANSKRIT
MANTRA
Om
Gum Shreem
My limitless awareness overcomes all obstacles.
My limitless awareness overcomes all obstacles.
~~~
Day
2 - Why Do We Get Stuck?
“Do
not dwell in the past, do not dream of the future, let the mind
remain in the present moment.” – Buddha
CENTERING
THOUGHT
I
am never stuck when I live in the present.
SANSKRIT
MANTRA
Om
Hreem Namah
Life is one unified wholeness.
Life is one unified wholeness.
~~~
Day
3 - Finding the Key to Your Creativity
“Creativity
occurs in the moment, and in the moment
we are timeless.” – Julia Cameron
CENTERING
THOUGHT
I
always have access to my inner creativity.
SANSKRIT
MANTRA
Ananta
Swa Bhava
My true self has no limits or boundaries.
My true self has no limits or boundaries.
~~~
Day
4 - How to Be Renewed Every Day
“I
can hardly wait for tomorrow, it means a new life for me each and
every day.”
– Stanley
Kunitz
CENTERING
THOUGHT
I
embrace the newness of this day.
SANSKRIT
MANTRA
Om
Sarvatva Namah
The wholeness of the universe is my true nature.
The wholeness of the universe is my true nature.
~~~
Day
6 - You Deserve More Than Second-Hand Experiences
“You
must live in the present, launch yourself on every wave, find your
eternity in each moment.” – Henry David Thoreau
CENTERING
THOUGHT
Today
I am completely free of the past.
SANSKRIT
MANTRA
Rasa
Hum
I am life’s vitality.
I am life’s vitality.
~~~
Day
7 - Opening the Doors of Perception
“If
the doors of perception were cleansed every thing would appear to man
as it is, Infinite.”
– William
Blake
CENTERING
THOUGHT
Today
I am creating a better version of myself.
SANSKRIT
MANTRA
Om
Hreem Hoom
I am silent awareness transforming itself.
I am silent awareness transforming itself.
~~~~
Day
8 - Let Your Awareness Do the Work
“Because
everything happens in the moment of Now we also happen in the moment
of Now: continually, effortlessly, truly.” – Joseph Rain
CENTERING
THOUGHT
I
am aware of being cared for and supported.
SANSKRIT
MANTRA
Om
Kamakshi Namah
My true self nurtures and supports my life.
My true self nurtures and supports my life.
~~~
Day
9 - Your Creative Self Is Already Here
“The
creation of something new is not accomplished by the intellect but by
the play instinct acting from inner necessity.” – Carl Jung
CENTERING
THOUGHT
I
find joy in creative living.
SANSKRIT
MANTRA
Ananda
Hum
I am unlimited joy.
I am unlimited joy.
~~~~
Day
10 - Learn to “Be Here Now”
“The
present moment is filled with joy and happiness. If you are
attentive, you will see it.” – Thích Nhất Hạnh
CENTERING
THOUGHT
I
rest with comfort and ease in the present moment.
SANSKRIT
MANTRA
Om
Hreem
Pure, transparent awareness is my essential nature.
Pure, transparent awareness is my essential nature.
~~~
Day
11 - Awareness Is a Skill You Can Master
“I
am no bird; and no net ensnares me: I am a free human being with an
independent will.”
– Charlotte
Brontë
CENTERING
THOUGHT
My
awareness opens the door to new possibilities.
SANSKRIT
MANTRA
Om
Pragyanam Asmi
My true self is pure intelligence.
My true self is pure intelligence.
~~~
Day
12 - Welcoming Change Is Natural
“Being
fully present is being awake to the movement and creation of life,
being alive to the process of life itself.” – Pema Chodron
CENTERING
THOUGHT
My
life is dynamic because I welcome change.
SANSKRIT
MANTRA
Ahrah
Kahrah
I invoke the creativity of the universe in my life.
I invoke the creativity of the universe in my life.
~~~
Day
13 - The Joy of Finding Self-Worth
“We
cannot think of being acceptable to others until we have first proven
acceptable to ourselves.” – Malcolm X
CENTERING
THOUGHT
I
deserve a life without limitations.
SANSKRIT
MANTRA
Siddho
Hum
I am perfect and complete.
I am perfect and complete.
~~~~
Day 14 - Finding Your
Creative Path
“All great acts are ruled by
intention. What you mean is what you get.” – Brenna Yovanoff
CENTERING THOUGHT
Every day unfolds the next
step in my journey.
SANSKRIT MANTRA
Sharavana Bhava
My awareness is aligned with the creative power of the universe.
My awareness is aligned with the creative power of the universe.
~~~~
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