Present Wholeness in 2017

Present Wholeness Yoga

January 2017

How will you open in the new year of 2017? Knowing that change is a constant - What will you allow to come into being? What will you sustain that is here? And what will you release and let disappear?

For the New Year

In “Living Deeply: The Art and Science of Transformation in Everyday Life”, Marilyn Schlitz writes that there are five elements to the process of changing our consciousness.

First is the intention to make positive, life-affirming changes.

Second is building spiritual practices out of our exploration, and shifting our attention from external to internal forces.

Third is repetition of our practice to build new neural pathways and behaviors to create a new habit.

Fourth is guidance, which can come from many sources, such as “a trusted teacher, reading an article, a book that rocks you”. At this point, there comes a shift from outer to inner authority.

Fifth, all of these elements, “are wrapped in the arms of surrender”. “It's all about yielding to potential.”

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May that which is dying, go gently.

May that which is being born, arise exuberantly.

And may I be high witness to them both.

- Ascended Master Djwhal Khul

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Use these thoughts from other teachers to light your path into the next evolutionary period.

“Teach only love for that is what you are.” - A Course in Miracles

“The only real voyage or discovery consists not in seeking new landscapes but in having new eyes.”

- Marcel Proust

“Reality is simply the loss of the ego.” - Shri Ramana Marharshi

“Everyone knows how to choose; few know how to let go. But it’s only by letting go of each experience that you make room for the next. The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.” - Deepak Chopra

“When I let go of what I am, I become what I might be....” - Lao Tzu

“Practice the presence of peace. The more you do that, the more you will feel the presence of that Power in your life.” - Paramahansa Yogananda

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“Within the heart of every human being is the Truth they are seeking. With Truth, you live a life filled with perfect health, creativity, supply and Joy. … An inspired life is a life lived from the heart. Your heart center is the gateway, the portal, of your infinite nature ~ the healer within you. Your highest intelligence, purest love and infinite wisdom are all found within your heart. Each time you choose to be love in action, you open your heart.” - Chunyi Lin – Spring Forest QiGong

Four Steps to Opening Your Heart – Gratitude, Honesty, Respect, Kindness.

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The Tens List for 2017

Forget the traditional practice of resolutions for the new year. The number 2017 is a “1' in numerology which invites beginnings and creation. What is arising for you to say yes to at this time for the new year?

Here is a practice of Tens for self reflection. Make a list, or several lists, of 10 items.

• 10 things to be left in 2016. Such as thoughts: eg negative self talk, grievances, missed opportunities, associations, experiences.
• 10 things to bring into 2017. Such as new learnings and creations, greater skill development in a chosen field, meeting new people, travel to never before visited place.
• 10 minutes every day for each: purposeful movement exercises such as yoga, for meditation, for sitting and journaling or walking in nature, for _______________
• 10 ways to give to others, to serve. Helping out a local charity with your time, talents, or tithing. Taking time to listen to someone who needs to be heard re: their life problems.
• 10 ways to create – writing, art, cooking, crafting, sewing, ________________ .

This is a time for setting Attitude, Intention, Attention // Direction, Discipline, Dedication.

Cultivate a sense of your 5 P's: Power, Purpose, Passion, Presence, and Possibility.

For Bonus Points – establish a 100 Day Gong. - Write out and create a daily check off list of things you will without fail do each day for 100 days and if you miss a day you start over at one for 100 days. This could involve diet, exercise, journaling or any other practice.

Do not become overwhelmed with all this. Step away and let it come.

Consider creating a metta (loving kindness) statement for your year repeating it each day to yourself, silently or out load, several times. Statement such as: “May I be happy. May I be well. May I know peace.” and then sending it out to others, both known and unknown, with “May you be happy. May you be well. May you know peace.”

Rules for 2017:

Don't be tricked into believing that the way things are is how the world works.

Look for beauty everywhere. Allow yourself to be amazed and live in awe.

Find what your heart opens to.

Make your own rules..... with love as your guide.

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लोकाः समस्ताः सुखिनो भवन्तु

lokāh samastāh sukhino bhavantu
May all beings in the Universe BE HAPPY AS HAPPINESS!

Om Shanti, Shanti, Shanti 

Thoughts for January 2017 from Richard Hammer   

Speak the Truth Fearlessly

In this moment of time of change with the coming into the Winter Solstice next week and then the New Year of 2017 with a new President the opportunity is to face what is, and is coming, fearlessly. These words from Jack Kornfield are appropriate for these times of change, flux, and re-centering for finding one's strength and stepping forward.

"True strength meets the vulnerability of life with caring and courage. True strength knows that there are two great powers in this world. The first is those who are unafraid to kill. The other is those who are unafraid to love. Even in situations of great danger, true strength chooses love. Martin Luther King Jr. demonstrated the strength of this love in the darkest hours, saying, “We will meet suffering with soul force.” It takes courage to truly feel the weight of each other’s suffering, courage to honor the other side’s fears of annihilation and loss of dignity. Yet until pain and fear are held in a wise way, the cycles of hatred will continue.

True strength also brings clarity, like a sword that cuts through illusion. It is called discriminating wisdom. When we are not locked in blame or struggle, we can see things as they are. “We can,” says William Butler Yeats, “make our minds so like still water that beings gather around us that they may see… their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.” When needed, we can be fierce and strong, wielding the sword of clarity. Liberated from anger, we can speak the truth fearlessly. At the same time we are free of ill will, so our actions care for the welfare of all."

What Is Asking

What is asking for your attention this day?

Perhaps duty and obligation, or maybe wonder and grace?

How will you consciously embrace this moment? Is there a feeling of push or surrender?

Then read this poem that asks what time it is... .

    What time is it?

There is a time for laughter.

There is a time for joy.

There is a time for crying.

There is a time for caring.

There is a time for giving back.

There is a time for receiving.

There is a time for loving unconditionally.

There is a time for union.

There is a time for centering.

There is a time for story.

There is a time for community building.

There is a time for giving thanks.

There is a time for mystery and wonder.

There is a time for peace.

There is a time for raising one's hand.

There is a time for raising one's consciousness.

There is a time for acknowledging.

There is a time for releasing pain.

There is a time for healing and saying yes.

There is a time for being real.

There is a time for connection.

There is a time for questioning.

There is a time for looking up.

There is a time for turning over stones.

What is this time for you?

      richard hammer

          11-21-16

And when times seem dark, confusing and challenging read Todd Norian's post dated 11-23-16.

"Remember the last line of the Shiva Invocation: Niralambaya Tejase, which has become my prayer I offer to you. "I stand within my own heart, independent from anything external (niralambaya), and I refuse to allow the negative forces of reality to disturb my internal peace of mind, clarity of thought, and alignment with human values I know are right. I choose to stay open, in my center where I access the calm in the chaos. When I do that, the essence of illumination (tejase) will shine out and be a guiding light of love, justice, and equality for all people. From that place may I act with love."

  

Thoughts on the Path

“It ain't what you don't know that gets you into trouble.

It's what you know for sure that just ain't so.”

- Mark Twain

A young monk asked the Master: “How can I ever get liberated?” The Master replied: “Who has ever put you in bondage?” - Unattributed Buddhist teaching

Buddhist psychology says that the causes of suffering are greed, hatred, and delusion. Or, in different terms grasping, pushing away, and ignorance of what is true. What if you were to realize that you are already whole and complete? Who would you be? What would you do?

The opportunity to create a new experience beyond the externals of problems, distractions, fears, and agitation lies in this thought, this breath, this moment. Then from this mindful place of being to step into the future.

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On pursuing your calling: “Courage is when your mind finally catches up to your heart and decides to act on what it knows.” - Mastin Kipp

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Tolerance is Divine

“Our work as teachers is to strengthen the physical body to lift our vision. Our work is to study two movements: that which we offer outward, and the wisdom we invite in - so we can walk through life with clear intuition, always beginning again.

Our work is to attenuate our own tendencies, mitigate our polarities and monitor our priorities.”   - Elena Brower

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May all your choices and acts create a life you can love. 

Florida Yoga Journal Conference Thoughts

The Florida Yoga Journal Conference was held earlier this month on the east coast in Hollywood, FL. This is the sixth time I have been to the Florida Conference. Even though I have been teaching for quite awhile I allow myself, actually remind myself, that I know nothing and to remain open to receiving. I want to allow myself not only to learn but to be amazed, both internally and externally, as to what I am being invited to experience.

There is always a wonderful sangha like energy for those who gather, despite the fact that some pursue one yogic path or lineage and others a different one. Bywords could be acceptance and appreciation.

The yogic path, which is way more than just the asanas, is one of self discover, transformation, and evolution. Part of walking this path is to mindfully engage in those opportunities and circumstances that allow one to step into the ring of fire of change. This might require a time of inner connecting, cocooning, and then emerging into something different.

One of the workshop teachers, Sadie Nardini, see her 2013 book “The 21-Day Yoga Body”, asked us, mostly teachers in this workshop, to craft a statement that says who you are. One that you identify with as truth about you that you want to present to the world.

For Sadie, she discovered that after a number of years of teaching and practice she realized that what she focused on, and taught others, her theme if you like, was authenticity and empowerment. She has a unique physical presence, that might be off putting for some, but she is unapologetic for it. Her core statement, or mantra, is “Know Yourself”.

What is your core statement? Take sometime to journal on it. Maybe over a weekend, or even over several weeks. Who are you? What do you invite others to know about you as you? Then write it up in short form, only two or three words. It is not meant to be a twenty second elevator speech. And try it on, for a few days. Say it out loud. Ask close friends if they see you that way.

Here is the one that feels right for me, at least at this time. Live in wonderment.

How will you live today? As if everything is a miracle, or nothing is?

When you live each moment with a sense of awe and appreciation, you open into vistas of gratitude. When living in gratitude vistas things not seen before become visible. Synchronicity occurs and opportunities for expression and being occur.

Of course it is a choice. Each moment and breath is a choice. What will you choose to allow yourself to live in integrity with your being, your calling, your dharma?

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"To be yourself in a world that is constantly trying

to make you something else is the greatest accomplishment."

~ Ralph Waldo Emerson

A second question along these lines of living authentically is to consider referencing. How do you relate to the external world vs the internal? From where do you seek guidance and power? Is it from other people, perhaps seeking their approval whether it is family, friends, or society in general? Or, is it more internal, a sense of internal intuitive alignment?

Most of us work both sides of the street on this at various times, but the question is – Are you conscious of doing it? And what has, or holds, greater validity for you? Can you find a balance that allows flow that yields mindful action that serves you and the world around you?

And what is the underlying energy of that flow? It is love. Cultivate being the presence of love. The default mode for most of us humans in regarding thoughts about the present or future is one of fear. But as we progress in cultivating consciousness and awareness of thought we come to establish a new foundation for action and that is love.

“The only remedy to fear is love.

The only place where you can choose between the intention of love

and the intention of fear is in yourself.”

- Gary Zukav

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Daily Work

The opportunity of a lifetime is to live YOUR life.

Don't pass it by by being indifferent or fearful.

What can you, will you, do today to positively impact all humankind?

Where might you insert yourself, your ideas or acts, that will turn the tide of events

to help and allow all of us to live with a greater sense

of abundance, wellness, love, gratitude and grace?

reflection + discernment x mindful action = positive change

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October Thoughts

Ram Dass Quotes

“I think in relationships, you create an environment with your own work on yourself, which you offer to another human being to use to grow in the way they need to grow. You keep working – you become the soil – moist and soft and receptive so the person can grow the way they need to grow, because how do you know how they should grow?

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“From the soul’s point of view, you come to appreciate that each one of us is living out his or her own karma. We interact together, and those interactions are the grist for each other’s mill of awakening. From a personality point of view, you develop judgment, but from the soul’s point of view, you develop appreciation. This shift from judging to appreciating — to appreciating yourself and what your karmic predicament is, and who other beings are with their own karma — brings everything into a simple loving awareness.

To be free means to open your heart and your being into the fullness of who you are, because only when you are resting in the place of unity can you truly honor and appreciate others and the incredible diversity of the universe.”

https://beherenownetwork.com

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How to Stop Beating Yourself Up

by Bodhipaksa, Wildmind.org

“Mindfulness creates a sacred pause in which we can learn to accept difficult feelings with equanimity, to allow kinder attitudes toward ourselves to emerge, and to put our own suffering in perspective, recognizing that it’s simply a part of the human condition, and not something unique to us.

Mindfulness is not something that we can only do in meditation. It’s a quality of attentiveness to whatever is arising, whether we’re working, walking, talking with a friend, showering, reading, or driving.

Mindfulness is a quality of attention that we can, in principle, bring in to any moment of our lives. We don’t need to be perfectly mindful — let’s take away that particular excuse for beating ourselves up. But there are certain critical moments in the unfolding of our thoughts, feelings, and actions where a little mindful attention can make the difference between creating misery for ourselves and creating space, acceptance, and kindness.”

How to Stop Beating Yourself Up (on youtube – 30 min) https://youtu.be/WjTmMmk46Ms

A step-by-step guide to cultivating self-compassion, from a presentation Bodhipaksa recorded for En*theos Academy. Check out Wildmind's online meditation courses at http://wildmind.org/events

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Actualized (Are you? Maybe want to be?)

Dozens of free videos offer Leo Gura's insights into the world of being.

https://www.actualized.org

Some topic titles:

Low Quality vs High Quality Consciousness (How to measure your level of consciousness)

The 64 Most Fascinating Questions A Human Can Ask

Guided Meditation - The Next Level Of Meditation 

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Namaste ૐ 

Flourish 

The opportunity to flourish in your life is now. This moment. Why put off or delay it?

What is wanting to arise and be present now?

Life is meant to be lived with Purpose, Love, and Joy....

with connection, authenticity, and creative curiosity.

It starts with acknowledging peace within. To find a stillness there, to find an alignment there that allows a moving into your soul's calling.

It then requires connection. Intimate, mindful contact. It requires being vulnerable, but from a place of open heart trusting. An allowing yourself to know another and to be known my them.

Then move. Let the movement be with Grace, Ease, and Elegance.

This is the G.E.E. factor. Learn to cultivate the GEE factor in your life.

richard hammer

10-17-16

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Marin Seligman, positive psychologist, published a book in 2011 titled FLOURISH.  He identifies five essential elements to well-being called the PERMA Model, a well-being theory.

1. Positive Emotion (P)

For us to experience well-being, we need positive emotion in our lives. Any positive emotion such as peace, gratitude, satisfaction, pleasure, inspiration, hope, curiosity, or love falls into this category – and the message is that it's really important to enjoy yourself in the here and now, just as long as the other elements of PERMA are in place.

2. Engagement (E)

When we're truly engaged in a situation, task, or project, we experience a state of flow: time seems to stop, we lose our sense of self, and we concentrate intensely on the present.

This feels really good! The more we experience this type of engagement, the more likely we are to experience well-being.

3. Positive Relationships (R)

As humans, we are "social beings," and good relationships are core to our well-being. Time and again, we see that people who have meaningful, positive relationships with others are happier than those who do not. Relationships really do matter!

4. Meaning (M)

Meaning comes from serving a cause bigger than ourselves. Whether this is a specific deity or religion, or a cause that helps humanity in some way, we all need meaning in our lives to have a sense of well-being.

5. Accomplishment/Achievement (A)

Many of us strive to better ourselves in some way, whether we're seeking to master a skill, achieve a valuable goal, or win in some competitive event. As such, accomplishment is another important thing that contributes to our ability to flourish.

By focusing on all five of these elements, we can flourish in life, and find the happiness we want. As such, PERMA gives us the starting point for living a great life!

More at - https://www.mindtools.com/pages/article/perma.htm

The Practice of Yoga

“The practice of yoga is threefold: the state of yoga, the practice of yoga and the experience of yoga. They are not separate from each other. You do not practice to get to a state.” - Anand Mehrotra.

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“Life is 10% what happens to you and 90% how you react to it.” - Charles R. Swindoll

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"Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace." - Bhagavad Gita

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“Once you realize that the road is the goal and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy.- Nisargadatta Maharaj

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The practice of yoga is sattva, balance. But it is not static balance. It is dynamic. It is flowing. Part of perceiving this balance is cultivating awareness of, and presence of, your Shiva and Shakti qualities. This can been understood as Shiva being pure still consciousness, unbounded. And Shakti being movement, expression of consciousness.

These are not opposing forces but an expression of one intelligence.

Additionally, it can be viewed and experienced as the unity of polarities, the dance within each of us, of our masculine and feminine. Anand Mehrotra suggests we try this exercise:

Observe within your own psyche, in your own being these qualities:

• What is occupying your life more?
• What is the content of your life?
• See where you can balance the masculine and the feminine.
• Integrate, balance and make it present now.

Today's Mantra

SIMPLIFY, PRIORITIZE AND ORGANIZE

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Open Heart, Open Mind.

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Give it an honest effort.

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Simplicity. Peace. Integrity. Community. Equality.

(A Quaker SPICE mantra)

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Thoughts on Intention

from Lillian Benrubi, MSW

(Radical Self Love)

… Your “path has to be aligned with your intention.

We get lost sometimes, distracted by a road here and a road there. And that’s ok.

So today......what is your intention?  An exercise that worked for me years ago in a 7 month intensive program, with an accountability partner, was to set our intentions for the day, not only and sometimes not even in our actions, but in our “being”.  So it sounded like this......today my intention is to be patient, understanding, curious.....or today my intention is to be engaged, excited, and in humor....or today my intention is being grounded in myself, connected to myself, authentic.

The “intention” here is to set the tone, to feel the feeling of the "beingness" you are creating for the day, and to step into it.  It may last all day, it may last 2 minutes.  Just keep recreating the intention.  There were failures of course, but we just got up, wiped off the dirt and started over.  And whenever there was a pattern on not fulfilling on our intention, a block that prevented us from being in our intention, we reached out for coaching.  We arrived, closer and closer, each time, to the core of ourselves, to being in what we created, to the power of our ability to create whatever reality that resonated with us.

Don’t give up, don’t give in.....don’t even fight.....just believe in yourself enough to get up and start over, even if it means you need some extra minutes on the ground to care for the sores and bruises.....so that you can go on.”

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The Simple Writing Exercise Olympian Triathelete Gwen Jorgensen Uses To Succeed

"Every day I write down three things I do well and three things I can improve upon. Looking back at those three things I did well every day is something that can bring me confidence leading into a race." // This is a modified daily practice that is done with the The Five Minute Journal - https://www.facebook.com/FiveMinuteJournal

Goal of Yoga

Goal of Yoga

Yoga is a practice of process.

  That is the goal.

Keep it real. Keep it raw.

  Real is here and now. Being present.

  Raw is authentic. Feeling what is here, now.

It is releasing doing and thinking

It is releasing the past and its stories.

It is releasing the future and its imaginings.

It is noticing what is arising, what is

maintaining, and what is dissolving.

It is non-judgmental awareness,

  clinging to nothing even if pleasurable,

  pushing nothing away even if unpleasant.

It is attention and intention, focus and flow.

It is allowing, a saying yes

  to this breath

  to this movement

  to this feeling

  to this encounter.

It is practicing the Eight Limbs

  with integrity, discipline, and dedication.

It is realizing that paradox is a gateway in

and clarity comes with observation and patience.

It is consistent alignment with joy, kindness, and compassion,

with self and others, in thought, word, and deed.

It is valuing silence, ritual, friends, and quality over quantity.

It is in asking the right questions and remaining open to the unknown.

In this process equanimity is found.

Balanced aliveness is claimed as original innate wholeness.

In this journey the veils of ignorance disappear, freedom (moksha) occurs,

and one finds the forever already existing as states of truth, consciousness,

and bliss (sat-chit-ananda).

The goal of yoga is the journey.

    by Richard Hammer,  10-17-15

Endings and Beginnings

What is being revealed to you in this moment? Have you reached a cul-d-sac?

I just finished reading a post from Spirituality and Health by Mark Nepo, author and poet:

The Book of Awakening: Having the Life You Want by Being Present to the Life You Have (2000)

And, The One Life We're Given: Finding the Wisdom That Waits in Your Hear (2016)

Here is the last piece of it - http://spiritualityhealth.com/articles/when-its-time-burn-your-map

Seeds to Water

“In your journal, describe an inheritance of values or goals that no longer works for you. Describe your history with this inheritance: how it came to you, how it worked for you, and when it stopped being relevant. Describe how you’re finding your way beyond what others dreamed for you. In conversation with a friend or loved one, describe an expectation you had for yourself that didn’t come true. What happened when you reached the end of your expectation? What did you discover at the end of your pre-imagined path? How do you hold this unfolding?”

The art and craft of yoga asks that you cultivate awareness, wisdom, and action. This can take the form of adherence to the Yamas and Niyamas of yoga, ethical observations and restraints, two of the Eight Limbgs of yoga.

http://www.yogajournal.com/article/yoga-101/live-your-yoga-discover-yamas-niyamas

Out practice is not just physical movement on the island of our mat but off the mat into the integrity of our being in the world. Consistent observance with awareness of our relationships within, without, inter-personal and trans-personal.

Oprah Chopra 21 Day Meditation

Getting Unstuck – Creating a Limitless Life

Summary Thoughts - First Two Weeks

Day 1 - Getting Unstuck Leads to Fulfillment

“Creativity can solve almost any problem. The creative act, the defeat of habit by originality, overcomes everything.”– George Lois

CENTERING THOUGHT

I am fulfilled when I can be who I want to be.

SANSKRIT MANTRA

Om Gum Shreem
My limitless awareness overcomes all obstacles.

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Day 2 - Why Do We Get Stuck?

“Do not dwell in the past, do not dream of the future, let the mind remain in the present moment.” – Buddha

CENTERING THOUGHT

I am never stuck when I live in the present.

SANSKRIT MANTRA

Om Hreem Namah
Life is one unified wholeness.

~~~

Day 3 - Finding the Key to Your Creativity

“Creativity occurs in the moment, and in the moment we are timeless.” – Julia Cameron

CENTERING THOUGHT

I always have access to my inner creativity.

SANSKRIT MANTRA

Ananta Swa Bhava
My true self has no limits or boundaries.

~~~

Day 4 - How to Be Renewed Every Day

“I can hardly wait for tomorrow, it means a new life for me each and every day.”

– Stanley Kunitz

CENTERING THOUGHT

I embrace the newness of this day.

SANSKRIT MANTRA

Om Sarvatva Namah
The wholeness of the universe is my true nature.

~~~

Day 6 - You Deserve More Than Second-Hand Experiences

“You must live in the present, launch yourself on every wave, find your eternity in each moment.” – Henry David Thoreau

CENTERING THOUGHT

Today I am completely free of the past.

SANSKRIT MANTRA

Rasa Hum
I am life’s vitality.

~~~

Day 7 - Opening the Doors of Perception

“If the doors of perception were cleansed every thing would appear to man as it is, Infinite.” 

– William Blake

CENTERING THOUGHT

Today I am creating a better version of myself.

SANSKRIT MANTRA

Om Hreem Hoom
I am silent awareness transforming itself.

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Day 8 - Let Your Awareness Do the Work

“Because everything happens in the moment of Now we also happen in the moment of Now: continually, effortlessly, truly.” – Joseph Rain 

CENTERING THOUGHT

I am aware of being cared for and supported.

SANSKRIT MANTRA

Om Kamakshi Namah
My true self nurtures and supports my life.

~~~

Day 9 - Your Creative Self Is Already Here

“The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity.” – Carl Jung

CENTERING THOUGHT

I find joy in creative living.

SANSKRIT MANTRA

Ananda Hum
I am unlimited joy.

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Day 10 - Learn to “Be Here Now”

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thích Nhất Hạnh

CENTERING THOUGHT

I rest with comfort and ease in the present moment.

SANSKRIT MANTRA

Om Hreem
Pure, transparent awareness is my essential nature.

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Day 11 - Awareness Is a Skill You Can Master

“I am no bird; and no net ensnares me: I am a free human being with an independent will.” 

– Charlotte Brontë

CENTERING THOUGHT

My awareness opens the door to new possibilities.

SANSKRIT MANTRA

Om Pragyanam Asmi
My true self is pure intelligence.

~~~

Day 12 - Welcoming Change Is Natural

“Being fully present is being awake to the movement and creation of life, being alive to the process of life itself.” – Pema Chodron

CENTERING THOUGHT

My life is dynamic because I welcome change.

SANSKRIT MANTRA

Ahrah Kahrah
I invoke the creativity of the universe in my life.

~~~

Day 13 - The Joy of Finding Self-Worth

“We cannot think of being acceptable to others until we have first proven acceptable to ourselves.” – Malcolm X

CENTERING THOUGHT

I deserve a life without limitations.

SANSKRIT MANTRA

Siddho Hum
I am perfect and complete.

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Day 14 - Finding Your Creative Path

“All great acts are ruled by intention. What you mean is what you get.” – Brenna Yovanoff

CENTERING THOUGHT

Every day unfolds the next step in my journey.

SANSKRIT MANTRA

Sharavana Bhava
My awareness is aligned with the creative power of the universe.

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Join free for the third week of daily 20 minute meditations at

https://chopracentermeditation.com

or buy the series at the end of the 21 Days. 

Meditation Resources

One of the 8 limbs of yoga, from Pantanjali's Sutras,

is Mediation, the 7^th Limb, Dhyana.

Here are resources for you to guide you to the 8^th Limb

Samadhi :  Union with the Divine.

- Self Study and Retreats -

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Insight Mediation Society of Washington - http://imcw.org

• Tara Brach - https://www.tarabrach.com/ (free podcasts)
• Jonathan Foust - http://jonathanfoust.com/ - Jonathan was my Kripalu meditation teacher

Susan Piver – Open Heart Project (Buddhist – follows Shambhala orientation) http://susanpiver.com/

Susan is great. OHP has a free section and a member section. See what is right for you.

Amplifield – Introduced in July 2016 – This is really good!! And Free. https://app.amplifield.com/

Wildmind - http://www.wildmind.org/

See the blog - http://www.wildmind.org/category/blogs/on-practice

Kip Mazuy – from New Zealand – music and Saturday afternoon free online guided meditation    – Usually at 6:30 Eastern Time http://www.bliss-music.com/

For back ground music - Calm – there's an app too - https://www.calm.com/

Chopra Center Meditations - http://www.chopra.com/ccl/guided-meditations

There have been eight 21 Day Sessions with Oprah-Chopra, usually twice a year. As of July 2016, the current Oprah-Chopra 21 Day Meditation is “Getting Unstuck: Creating A Limitless Life” (free to access when ongoing).

When you have time:

Check out Dharma Ocean with Reggie Ray https://www.dharmaocean.org/ /

Podcasts - https://www.dharmaocean.org/meditation/podcasts/

Check out – Wild Divine - https://www.wilddivine.com/

If you like to meditate with great background music try youtube – such as Yellow Brick Road series -  6 Hour Deep Healing Music: Relaxing Music, Meditation Music

https://www.youtube.com/watch?v=gU3SdBgBhmY

Also try iAwake Technologies – works with brain wave synchronization in various formats.

I have the PROFOUND MEDITATION PROGRAM 3.0 and have used it for over over two years.  http://www.iawaketechnologies.com/

Of course there are other styles of meditation, such as Goenka Vipassana. The standard is a 10 Day Silent Retreat at one of the centers. See a sample of Day 2 of 10 Days on youtube here  - https://www.youtube.com/watch?v=cYG5VvHry7c

To attend at a 10 Day silent retreat: https://www.dhamma.org/en-US/index

See info on the Southeast Center in GA - http://www.patapa.dhamma.org/

For other retreat programs in the U.S.:

Spirit Rock – Insight Mediation - http://www.spiritrock.org/

Insight Mediation Society – Barre, MA https://www.dharma.org/

Shambhala - http://www.shambhalamountain.org

Art of Living – Boone, NC - https://artoflivingretreatcenter.org/

Kripalu Center - Lenox, Ma - https://kripalu.org/

           Listening

What are you listening to, or for?

Some message, inclination, or maybe sign?

Are you open to receiving which requires

a pause, silence, and a limiting of distractions?

Is what you are hearing shouts and commands

of doing, or softer sounds of being?

Is there a pushing away, or a gentle coaxing

of come here, sit down for awhile?

Where are you tickled with joy, entreated

with awe, and pulsed with curiosity?

What is the opening? Can you feel it?

Perhaps as a breeze, or an aromatic like impression,

or maybe a flashed reflection of mirrored light.

The passing ring on the carousel of your life

must be reached for, but timing is important.

Is it now?

Or, maybe now?

Breathe in. Breathe out.

It is now.

    richard hammer

         7-21-16

Present Wholeness Yoga

Present Wholeness Yoga

practices to affirm the authenticity of your being

The practice of yoga allows one the opportunity to align their physical, mental, emotional, and spiritual presence actively in the moment. 

With this alignment, their existing, innate wholeness of being is revealed to them. 

With this pervading sense of original wholeness, inner peace is established. 

When inner peace is established it is manifested outwardly to the world as healing, order, harmony, and purpose both within the individual and society.

This active outward manifestation then aligns mankind with the pulse and beat of the planet,

the Rhythm of Life, and the experience of Oneness.

Om Shanti

Peace

~~~

"There is in all visible things- a hidden wholeness."
-- Thomas Merton

~~~

"There is an inmoste center in us all

where truth abides in fullness."
-- Robert Browning

~~~

EXISTING WHOLENESS


“The authentic unique expression of Spirit that we are is already whole, perfect, and complete. There is no reason to change it and even when we try, the most we can really do is to disguise it. What may seem like self-improvement is actually the fuller expression of the unique God-essence that we already are.”
-- Science of Mind magazine, 2006

~~~

“You are an extra-ordinary being who must go into motion, into movement so that you will draw to yourself the equivalent of yourself. You have to become an energy field that magnetically draws you to that which you are."
-- Jack Boland

~~~

"You are loved. You are cared for.
This is the natural state."
-- Mark Whitwell

Be Available


Be available to touch
all the compass points
of your being,

Then dive deep at each point
allowing Source to lift
the gift that has been there

Waiting but for your call
waiting but for your acceptance
that wholeness exists

And is now
present for you
in body, mind, and spirit.

- Richard Hammer

~~~

  

Yoga

"The true goal of yoga is the permanent and unbroken awareness of the deepest joy and happiness possible (called ananda or bliss). This bliss is not the result of some progressive path, based on techniques and elaborate practices. It is our very nature right now - and always".  -- Steve Ross, yoga teacher and author of Happy Yoga: 7 Reasons Why There's Nothing to Worry About


“Yoga, in the non-dual approach, is fundamentally an exploration into the nature of Awareness. It is not in the becoming process, as we cannot become what we already are.” -- Richard C. Miller, Ph.D.


"The word yoga, the way I think of it, means conscious union with the Infinite. It is not so much that you are re-yoking with the Infinite - you're already yoked with the Infinite - but pausing and feeling the energy that constitutes you and getting out of your head what you think you are supposed to do and giving yourself permission to do as the energy is wanting to do through you. That is how you evidence the inherent harmony of the oneness of the Infinite."   -- Erich Schiffmann

 "Everything you need you already have. You are complete right now; you are a whole, total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality."     -- Wayne Dyer